I believe that we all strive to do the best we can with the knowledge and resources that we have. Occasionally the need arises where these tools no longer serve us and we need help.

People encounter moments in their lives that may become demanding, creating an impasse. ¬†Counselling can assist by providing many unique perspectives for each individuals situation. Whether you’re facing difficult moments with anxiety, depression, family health, stress, conflicts in relationships or feeling overwhelmed with life, therapy can help. We struggle with aspects of our experience, we want more, we want less – there is typically something that hinders us from living our ideal lifestyle.¬† Using different techniques and approaches I can help empower you to lead a more fulfilling and meaningful life.

My role, as a client-focused therapist, is to facilitate and help you detect what is holding you back from the life that you want. It takes courage to seek professional help and I honour and respect that courage. Working together, we can find opportunities to explore situations and create changes, while gaining a deeper understanding of oneself.

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Andriana Mantas - Psychotherapist