If you’re still not ready for therapy, below is a list of my favourite “go to reads” that I would like to share with you.


Raising a Teenager
(other books in the series: family, daughter, son)
By Ellium & Ellium

Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New
Approach to Overcoming Fear, Panic, and Worry Using ACT
By Christopher McCurry

The Explosive Child
By Dr. Ross Greene

Understanding Bullying for Parents: The Bully, the Bullied, and the Bystander
By Barbara Coloroso


Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
By Steven Hayes & Spencer Smith

Feel the Fear and Do It Anyway
By Susan Jeffers

The Places that Scare You
By Pema Chodron


Getting the Love You Want: A Guide For Couples
By Harville Hendrix

Hold Me Tight
By Dr. Sue Johnson

How to Stop Controlling Others and Start Caring for Yourself
By Melody Beattie


“Life isn’t about waiting for the storm to pass…It’s about learning to dance in the rain.” – Anonymous

Other Books

Life Transitions: A Path With Heart
By Jack Kornfield

On Death and Dying
By Elisabeth Kubler-Ross

Grief Counseling and Grief Therapy
By J. William Worden


Links to Articles

Contact Me

Andriana Mantas - Psychotherapist
3 168836268