A Commitment to Healing
Our Mission
Collaborative Minds Therapy is dedicated to providing exceptional mental health services aimed at fostering emotional resilience and psychological well-being. Our team of professional therapists understands the complexities of mental health and is committed to creating a supportive environment for clients seeking help and guidance.
We most often work with:
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adults experiencing anxiety, stress, depression, and overthinking
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individuals navigating life transitions and identity concerns
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people facing relationship challenges, difficult domestic situations, or sexuality-related concerns
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those seeking support with grief and loss
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students and adults looking for practical, evidence-based care in a collaborative and respectful environment
Through collaboration, we tailor our therapeutic approaches to meet the unique needs of each individual, ensuring that everyone receives the attention and care they deserve.
Meet Us
Dr. Shawn Douglas
Shawn Douglas is a PhD-trained psychology professional and counsellor with experience supporting individuals through anxiety, stress, identity concerns, life transitions, and patterns of overthinking. He offers a warm, collaborative approach grounded in narrative work, cognitive behavioural therapy, and practical tools for change.
Mrs. Rita St. Gelais
Rita St. Gelais is a clinical social worker whose approach is warm, collaborative, and practical. She works primarily from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to support individuals navigating anxiety, stress, life transitions, sexuality-related concerns, and difficult domestic or relationship situations, with a focus on building resilience, clarity, and effective coping skills.
