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Frequently Asked Questions
How can therapy help me?
Therapy provides a safe space for you to explore your feelings, thoughts, and behaviors. It can help you develop coping strategies, understand yourself better, and improve your mental and emotional well-being.
What types of therapy do you offer?
We specialize in various therapy approaches including cognitive-behavioral therapy, mindfulness-based therapy, and supportive therapy tailored to meet the unique needs of each client.
How long are the therapy sessions?
Typically, our therapy sessions last for 50 minutes, allowing for in-depth discussions while providing sufficient time to address your concerns and goals.
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